Need More Vitamin D? These 5 Recipes Have You Covered

Active Aging — Shot of a happy mature couple drinking wine while cooking a meal together at home
Yuri Arcurs peopleimages.com

Ah, the sunshine vitamin. We all know it, we all love it. Vitamin D is full of health benefits, from happier moods to healthier bones - and who doesn’t want more of that?

As we age, it becomes even more critical to increase our Vitamin D intake. The right amount can help prevent osteoporosis, maintain strong teeth, and ward off depression. It’s an explosive burst of goodness in one tiny ingredient. But the days are getting shorter, and those blazing yellow rays are a thing of the summery past. So how can we guarantee an ample dose of our beloved Vitamin D, even as fall turns to winter?

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Delicious Sockeye Salmon — Three wild-caught salmon filets on a cedar plank in a backyard grill. Fist is bright reddish orange and is topped with lemon, dill and cracked pepper
Bob Ingelhart

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Perfect Yogurt Parfait — breakfast with yogurt
kirin_photo

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